While we may talk about stress a lot, how much do we really understand about what’s going on inside our bodies when we are stressed? We can’t remove stress completely from our lives, and nor should we, but we can understand the factors surrounding it. This article will provide a little bit of knowledge, encourage you to do a little bit of self-reflection and then give you some actions to take away.

Working remotely and navigating new ways of working has a lot to do with defining boundaries. Our co-founder Lucy had a great chat with Moon Li of Lunar Coaching, all about positive and negative boundaries in the workplace. Hear their conversation and get three top takeaways for teams, protecting boundaries and working remotely.

As the UK starts easing its lockdown restrictions, we find ourselves in another period of change and uncertainty. Looking after the welfare of your employees during this time is incredibly important. In this blog we discuss how to support mental health as the COVID-19 restrictions loosen.

We hear from our friends White Flamingo Art in this blog and learn all about how using artwork in the workplace can really help to combat stress, anxiety and depression.

Co-founders Lucy and Colin discuss Human Everything in an attempt to make a video.

We challenge you to a happiness hour. Sounds terrible doesn’t it? We know if things aren’t planned they don’t happen - so whatever you do this week, make sure you prioritise some time to do something that makes you happy. It’s important.

Making connections is an inherently human thing to do. Our Art Club night was all about exactly that. Only on Zoom. which is strange. But work with what you have, right?

It’s the start of the year of the Ox in the Chinese Lunar calendar… so what will 2021 have in store for you?

Here we are in lockdown again and we fancied doing something a bit different. So join us for an evening on Zoom where we can get to know each other and submit a piece of artwork to Grayson Perry’s Art club.

A day well spent volunteering at Wilden Marsh Nature Reserve. It’s a cold but beautiful day in December - what better way to shake off those Christmas roast potatoes than by some heavy duty weeding?